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Ground flaxseed, whole linseeds, flaxseed oil, raw linseed oil from the hardware shop – what are all these things and are they different? Why do they have two different names: Linseeds and [...]

Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good for [...]

We’ve got a whole host of pork cuts on special this week at selected stores (2-8 April 2018). We thought it would be the perfect time to share a little more information on the various cuts and [...]

What’s not to love about hot cross buns smothered in butter or apricot jam? A perennial South African favourite, the hot cross bun needs little introduction. However, modern and more adventurous [...]

Food Lover’s Market is working to not only reduce our footprint in our stores and offices but also to help spread the City’s message through all of our channels, to help get everyone on board to [...]

Roast chicken is a classic dish and a firm favourite. Golden brown, inexpensive, moist tender meat and crisp flavoursome skin come together in a great meal for company or simply for family lunch. [...]

You’ve got your juicy T-bone or tasty club steak, now you just need to cook it to perfection. Whether perfection is rare, medium or well done, make sure your guests have exactly what they [...]

You love our Veg combo but there is sometimes a fresh and healthy vegetable (or is it a fruit?) that you just can’t seem to think what to do with it. This week we have 3KG of lovely tomatoes, and [...]

You know that feeling… the sun is out, the beach and picnic invitations are rolling in, everyone is out and about and celebrating… oh but wait. You are not