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Hear it through the grapevine
Recipes to love
A feast for your eyes
We’re celebrating this Valentine’s Day with fresh flavours and heartfelt moments. After all, love is in our name!
#FreshLove #ShareTheLove #LoveInAbundance #LoveServedFresh #LoveAtFirstBite

The secret ingredient in our story is always love. Share it with someone special this Valentine’s Day.
#FreshLove #ShareTheLove #LoveInAbundance #LoveServedFresh #LoveAtFirstBite

Flaky, fresh, and downright fancy! 🥐✨ Our Summer Salmon-Filled Croissant – a quick 10-minute recipe that’s as delicious as it looks! 🐟🌱
👉Link in bio for the recipe, because you deserve to experience more flavour this summer.
#FoodLoversMarket #SumMore #Croissant

CABBAGE CHALLEGE! Show us your most creative cabbage dish and stand a chance to WIN a R3,000 Food Lovers Market voucher.
Competition closes 31 January 2025.
Here’s how to enter:
1️⃣ Create a Reel showing off your best cabbage meal (TikTok, Facebook, or Instagram).
2️⃣ Keep it local – cabbage is a must, no meat allowed!
3️⃣ Share your grocery slip as proof (dated 26 Dec–31 Jan).
4️⃣ Tag @ProudlySA & @FoodLoversMarket and use #CabbageChallenge , #FoodLoversMarket & #StartAndEndYourJourneyWithLocal

Have you tried the trendy frozen grape sorbet? 🍇❄️ It’s so easy to make! Sweet, zesty, and ready in 5 minutes—it’s the ultimate summer chill snack. ☀️💚
Ready to try this summer delight?
#SumMore #ExperienceMore #FoodLoversMarket #FrozenGrapeSorbet

Summer Carnival is here at Food Lover’s Market! 🌞 🎪Find unbeatable deals at your nearest store! Valid from 23 Jan - 2 Feb 2025. #FoodLoversMarket #SummerCarnival #SumMore

Meet your new summer favourite: the Salmon Rice Bowl! 🌿🍣 Light, healthy, and ready in under 30 minutes—because summer is too short for boring meals. ☀️
Packed with fresh, vibrant flavours, it is perfect for sunny, light lunches. Ready to try it? 👉 Visit our summer recipe collection on our website.
#FoodLoversMarket #SumMore #SalmonRiceBowl

Ready for Summer Carnival Savings? Visit our stores between 23 Jan – 2 Feb 2025 to shop incredible deals, nationwide. 🎡☀
#FoodLoversMarket #SummerCarnival #SumMore

Pack fun, healthy lunches with fresh ingredients from Food Lover`s Market! Check out our tear-off notes and jokes to make your little ones’ lunch extra special.
Swipe ➡️ to see some of the messages found in the pack.
#FoodLoversMarket #SumMore #Back2School

Is the first day done? Or maybe it’s your first-ever day of school? 🎒 Either way, you’re a superstar! Let’s make this year more exciting with lunchboxes full of fresh fruits and healthy snacks. 🍉
Let’s make this school year more exciting, more nutritious, and more fun.
#SumMore #BackToSchool

🍔 DIY Burger Night? Grab our fresh mince from our butchery, freshly baked buns from our bakery and fresh toppings like red onion , pineapple, avo and lettuce.
Burger night is a fun and affordable at-home summer adventure. ☀️
Don`t forget the cheese, 🧀 charcoal 🔥 and the cheers 🥂 to make your burger a masterpiece😉.
#FoodLoverMarket #SuMore #BuildYourPatty

5 days of budget-friendly, delicious, and healthy lunchbox ideas. 🍱✨ All under R200!
Get #SumMore inspiration for every school day:
💡 Monday: Boujee Grilled Cheese Sandwich with grapes 🍇
💡Tuesday: Classic Peanut Butter Sandwich with grapes and nuts 🍇🥜
💡 Wednesday: Iconic Cheese & Cucumber Sandwich with blueberries and grapes🍇🫐
And more...
Which one will your little one love most? Comment below!👇
Shopping list:
Food Lover’s loaf of bread, of your choice
Food Lover’s seedless grapes, of your choice
125g Food Lover’s blueberries
Food Lover’s cucumber
200g Food Lover’s cheddar or gouda cheese
400g Food Lover’s peanut butter smooth or crunchy
100g Mixed nuts, from Food Lover’s in-store dispensary
1x Snack 6 pack yoghurt
3x Ripe loose bananas
1x Ripe loose nectarine
#SumMore #FoodLoversMarket #MealsUnderR200
