A green Machine smoothie for a morning boost with all the health benefits you need! Spinach is a good source of iron and magnesium, while parsley is a good anti-oxidant, and ginger is an anti-inflammatory agent.
Prep time 10 minutes
Serves 4
Ingredients
Directions
Ingredients
250g spinach or baby spinach
2 TruCape Green Apples
A Handful Italian parsley
1 ripe avocado
60ml (1/4 cup) raw almonds
2-3cm ginger
15ml (1 Tbsp) Nature’s Choice Green Superfood Smoothie Mix (*Optional)
Juice of 2 limes
Celery stick, to garnish
Parsley, to garnish
Directions
Combine all ingredients into a blender and blend until smooth, pour into your glasses and garnish with celery sticks and parsley.
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