Winter immune booster shots that are just 4 ingredients or even less! The healthy kind of ‘robot shots’, by a robot, yes, we mean traffic lights. But this time, we go-go on green, orange and red! These immune-boosting shots are perfect to have in the morning to give you that kickstart.
The orange shot is a blend of anti-inflammatory turmeric, pineapple and lemon. (add ginger for an extra kick).
The red shot is a combo of homemade beet juice, or Rugani Beetroot juice, and ginger. Why do we use Rugani 100% beetroot juice? (see why in the notes below).
The Green immune booster shot is a combo of spinach, lemon and celery.
Prep time 10 minutes
Serves 4
Ingredients
Directions
Ingredients
Turmeric Shot
1 pineapple, cubed
Zest and juice of 1 lemon
15ml (1 Tbsp) turmeric powder
250ml (1 cup) water
Beetroot Shot
10cm ginger root
3 beetroots, leaves and bulb or 250ml Rugani Beetroot Juice or Zobo-Infused Beetroot Juice
250ml (1 cup) water
Spinach Shot
Zest and juice of 1 lemon
4 celery stalks with tops
500ml (2 cups) baby spinach
250ml (1 cup) water
Directions
Turmeric Shot
In a large blender jug, blend all the ingredients together until smooth.
Beetroot Shot
In a large blender jug, blend all the ingredients together until smooth.
Spinach Shot
In a large blender jug, blend all the ingredients together until smooth.
Additional Notes
Why use Rugani 100% Beetroot Juice?
You are welcome to juice your own beets, but Rugani has developed a process to bring the force of nature into the juice. Here is a quick summary:
Harvested at sunrise, juiced and bottled by sunset, this juice is made from FRESH ingredients to ensure maximum nutritional benefit
Juice is processed close to where the fresh produce is grown. The source.
Packed with nutrients, The innovative Rugani juicing process ruptures 95% of plant cells, making the full nutritional benefits of any veggie or fruit more bioavailable to your body. It contains no added sugar and is preservative-free. It is also naturally gluten-free, naturally dairy-free, and vegan-friendly.
Beta carotene is an organic plant pigment and antioxidant, which is the orange colour you see in most fruits and vegetables.
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