You are looking for a delicious and nutritious way to refuel after your run? These post-run protein crumpets are the perfect solution. They are packed with protein to help repair and rebuild your muscles, and carbohydrates to replenish your energy stores. They are super easy to make and can be whipped up in just a few minutes. So next time you’re feeling hungry after a workout, try these crumpets!
1 egg
1 scoop protein powder
1 medium banana
Place all ingredients into a blender. Blend until smooth. On a medium-high heated non-stick pan pour about 3 tablespoons of batter and cook until golden on each side. About 1-2 minutes a side.
