Turmeric Super-C Smoothie

Turmeric has powerful medicinal properties, paired with ginger & chia seeds, this is an antioxidant, anti-inflammatory superfood smoothie rich in Vitamin C!

1) Ginger Can Treat Many Forms of Nausea

2) Turmeric Dramatically Increases the Antioxidant Capacity of the Body

3) Unsweetened almond milk doesn’t raise blood sugar and it is a dairy-free alternative to cow’s milk.

4) Oranges are high in Vitamin can help with a strong immune system.

5) Pineapples may help reduce the risk of cancer and may boost immunity and suppress inflammation.

Level

Beginner

Category

  • Beverages
  • Drinks
  • Health
  • Smoothie
  • Summer
  • Superfoods
  • Vegan
  • Vegetarian

Cooking Methods

  • Blending

Ingredients

    1 banana, frozen
    2cm fresh ginger (peeled)
    2 oranges
    ½ pineapple
    500ml (2 cups) unsweetened almond milk
    10ml (2 tsp) honey (*Substitute with Maple Syrup/Coconut Sugar for Vegans)
    5ml (1 tsp) cinnamon
    10ml (2 tsp) turmeric or 2cm fresh turmeric root (peeled)
    15ml (1 Tbsp) raw almonds
    5ml (1 tsp) chia seeds

Directions

    Blend all ingredients together and serve chilled
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