Turmeric Super-C Smoothie
Turmeric has powerful medicinal properties, paired with ginger & chia seeds, this is an antioxidant, anti-inflammatory superfood smoothie rich in Vitamin C!
1) Ginger Can Treat Many Forms of Nausea
2) Turmeric Dramatically Increases the Antioxidant Capacity of the Body
3) Unsweetened almond milk doesn’t raise blood sugar and it is a dairy-free alternative to cow’s milk.
4) Oranges are high in Vitamin can help with a strong immune system.
5) Pineapples may help reduce the risk of cancer and may boost immunity and suppress inflammation.
1 banana, frozen
2cm fresh ginger (peeled)
500ml (2 cups) unsweetened almond milk
10ml (2 tsp) honey (*Substitute with Maple Syrup/Coconut Sugar for Vegans)
5ml (1 tsp) cinnamon
10ml (2 tsp) turmeric or 2cm fresh turmeric root (peeled)
15ml (1 Tbsp) raw almonds
5ml (1 tsp) chia seeds
Blend all ingredients together and serve chilled