Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Pre- and During-Race Nutrition
An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
FNB Wines2Whales: Food Lover’s Market Gets Riders Ready For The Route
After an event like the FNB Wines2Whales, riders and event organisors often look back at either a successful time in the saddle or at the successful planning and execution of the three-day event. [...]
FNB Wines2Whales: Q&A with Food Lover’s Market Co-Founder MIKE COPPIN
It’s been almost 25 years since Food Lover’s Market first opened a fresh produce store in Access Park – since then the brand has grown phenomenally. From its origins as a single Fruit [...]
FNB Wines2Whales: Hitting The Road With The Food Lover’s Market Team
This year, Food Lover’s Market has entered 39 teams, with an additional five FreshStop team entries – resulting in 88 passionate MTB enthusiasts representing Food Lover’s Market over the [...]
Carbohydrates Versus Fats for Athletes
By Kelly Schreuder – Registered Dietician & Private Chef Carbohydrates and fats are both generally considered excellent fuel sources in our diets. A well-adapted body can use these [...]
Mindful Cycling: How it improves your ride
By Sharni Quinn Mindfulness is the latest ‘buzz’ word. It may sound all ‘hippie-like’ but in fact this ancient wisdom can actually improve riding performance and health and assist to increase the [...]
Love The Bike – FNB Wines2Whales Entry Competition
Many people ride mountain bikes, but some of us think about it a little more often than others. If you’re that kind of person who probably spends more time in the saddle than you do on your feet, [...]
Daily Active Eating For Men
If you’re training then this is just for you! Thanks to Kelly Schreuder, Registered Dietician & Private Chef, we’ve got a great meal plan for you to help you along the way – [...]
What to eat when you’re training for a big race
By Kelly Schreuder – Registered Dietician & Private Chef You will spend many hours per week training, but many more hours simply living. Fuel your training with appropriate foods, but [...]
How yoga can improve your cycling and running.
By Sharni Quinn Yoga is most often thought of as slow moving stretching postures that are for girls in tight pants or for happy-clappy hippies. Wrong! Things are changing and the top tri-athletes [...]
Food Lover’s Market Wines2Whales #LoveTheBike Competition Terms & Conditions
Below are the terms and conditions pertaining to the #lovethebike competition. This competition can be entered on www.lovethebike.com and ends on 21st September. The Promoter is Fruit & Veg [...]
