Carbohydrates Versus Fats for Athletes
By Kelly Schreuder – Registered Dietician & Private Chef Carbohydrates and fats are both generally considered excellent fuel sources in our diets. A well-adapted body can use these [...]
Mindful Cycling: How it improves your ride
By Sharni Quinn Mindfulness is the latest ‘buzz’ word. It may sound all ‘hippie-like’ but in fact this ancient wisdom can actually improve riding performance and health and assist to increase the [...]
Love The Bike – FNB Wines2Whales Entry Competition
Many people ride mountain bikes, but some of us think about it a little more often than others. If you’re that kind of person who probably spends more time in the saddle than you do on your feet, [...]
Daily Active Eating For Men
If you’re training then this is just for you! Thanks to Kelly Schreuder, Registered Dietician & Private Chef, we’ve got a great meal plan for you to help you along the way – [...]
What to eat when you’re training for a big race
By Kelly Schreuder – Registered Dietician & Private Chef You will spend many hours per week training, but many more hours simply living. Fuel your training with appropriate foods, but [...]
How yoga can improve your cycling and running.
By Sharni Quinn Yoga is most often thought of as slow moving stretching postures that are for girls in tight pants or for happy-clappy hippies. Wrong! Things are changing and the top tri-athletes [...]
Food Lover’s Market Wines2Whales #LoveTheBike Competition Terms & Conditions
Below are the terms and conditions pertaining to the #lovethebike competition. This competition can be entered on www.lovethebike.com and ends on 21st September. The Promoter is Fruit & Veg [...]
