Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Pre- and During-Race Nutrition
An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
FNB Wines2Whales: Food Lover’s Market Gets Riders Ready For The Route
After an event like the FNB Wines2Whales, riders and event organisors often look back at either a successful time in the saddle or at the successful planning and execution of the three-day event. [...]
FNB Wines2Whales: Q&A with Food Lover’s Market Co-Founder MIKE COPPIN
It’s been almost 25 years since Food Lover’s Market first opened a fresh produce store in Access Park – since then the brand has grown phenomenally. From its origins as a single Fruit [...]
FNB Wines2Whales: Hitting The Road With The Food Lover’s Market Team
This year, Food Lover’s Market has entered 39 teams, with an additional five FreshStop team entries – resulting in 88 passionate MTB enthusiasts representing Food Lover’s Market over the [...]
Carbohydrates Versus Fats for Athletes
By Kelly Schreuder – Registered Dietician & Private Chef Carbohydrates and fats are both generally considered excellent fuel sources in our diets. A well-adapted body can use these [...]
