Eating during Endurance Sport Events

An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]

Pre- and During-Race Nutrition

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]

Ramp up your eating when training

An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the FNB W2W, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]

Good Eating While Training

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]

EATING SEASONALLY IN WINTER

Winter is here! If there is any time to consider eating seasonally, then winter is it. Let’s discuss the reasons we’ve mentioned before and take a look why they are accentuated in wintertime. [...]

Eating Seasonally – Spring

Spring Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good [...]