Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Pre- and During-Race Nutrition
An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]
Ramp up your eating when training
An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the FNB W2W, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
Healthy Eating Tips for Race Training
Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]
FNB Wines2Whales: Food Lover’s Market Gets Riders Ready For The Route
After an event like the FNB Wines2Whales, riders and event organisors often look back at either a successful time in the saddle or at the successful planning and execution of the three-day event. [...]
FNB Wines2Whales: Q&A with Food Lover’s Market Co-Founder MIKE COPPIN
It’s been almost 25 years since Food Lover’s Market first opened a fresh produce store in Access Park – since then the brand has grown phenomenally. From its origins as a single Fruit [...]
