XYLITOL VS. ERYTHRITOL
Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels. They are [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
A Banting Vamping Valentines
Thinking about your own, or your partner’s banting diet when preparing your special dinner date? We are sure that is going to bring in the brownie points – a banting brownie of [...]
7 Food trends for 2018
The food trends for 2018 have been released and we want to share them with you. Food trend predictions aren’t the popular food fads that we see rise to popularity and Instagram notoriety during [...]
5 Kids Spring Recipes from the Goodness Gang
It is vital getting fresh fruits and vegetables into your kids’ daily diet, That’s what the Goodness Gang is all about, helping kids understand why fruit and veggies are so important [...]
SOARING FREE SUPERFOODS – Maca
Did you know that Maca is a food that is grown at the highest altitude in the World? Maca is a root herb/cruciferous vegetable that is originally grown high in the Peruvian Andes Mountains and is [...]
SOARING FREE SUPERFOODS – Coconut: “The largest known seed in the World”.
Full of revitalising electrolytes, the coconut is an abundant gift from nature. It is a tropical staple that is full with powerful fatty acids and health properties. Did you know that coconut [...]
Daily Active Eating For Women
If you’re training and need a little inspiration for what to eat while – we have the just the thing! Thanks to Kelly Schreuder, Registered Dietician & Private Chef we have a great [...]
