Beetroot gazpacho
Beetroot helps lower blood pressure. Plain yoghurt is rich in important nutrients and is high in protein. Lemons are a good source of vitamin C. Cucumbers are low in calories but high in many [...]
Eating Seasonally – In Winter
Cold? Craving hearty soups and stews? Loving the citrus variety in stores? It’s winter time! Eating seasonally is mother nature’s way of saying – here are the nutrients and [...]
Cheating, Treating and Eating – by Nutritionalist, Monique Piderit
We know that the stores are filled with delicious things like sweets, savoury pies, quick pick me ups like sodas and freshly baked cakes that fill the air with a tempting aroma. And, while we [...]
XYLITOL VS. ERYTHRITOL
Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels. Â They are [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
