Beetroot gazpacho

Beetroot helps lower blood pressure. Plain yoghurt is rich in important nutrients and is high in protein. Lemons are a good source of vitamin C. Cucumbers are low in calories but high in many [...]

Eating Seasonally – In Winter

Cold? Craving hearty soups and stews? Loving the citrus variety in stores? It’s winter time! Eating seasonally is mother nature’s way of saying – here are the nutrients and [...]

XYLITOL VS. ERYTHRITOL

Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels.  They are [...]

Good Eating While Training

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]