XYLITOL VS. ERYTHRITOL

Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels.  They are [...]

Good Eating While Training

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]

A Banting Vamping Valentines

Thinking about your own, or your partner’s banting diet when preparing your special dinner date? We are sure that is going to bring in the brownie points – a banting brownie of [...]

7 Food trends for 2018

The food trends for 2018 have been released and we want to share them with you. Food trend predictions aren’t the popular food fads that we see rise to popularity and Instagram notoriety during [...]

SOARING FREE SUPERFOODS – Maca

Did you know that Maca is a food that is grown at the highest altitude in the World? Maca is a root herb/cruciferous vegetable that is originally grown high in the Peruvian Andes Mountains and is [...]

Daily Active Eating For Women

If you’re training and need a little inspiration for what to eat while – we have the just the thing! Thanks to Kelly Schreuder, Registered Dietician & Private Chef we have a great [...]