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Try these guilt-free healthy granita recipes to enjoy on a warm Summer day as a dessert or even a palate cleanser. This recipe makes about 3-4 Litres.

Cold? Craving hearty soups and stews? Loving the citrus variety in stores? It’s winter time! Eating seasonally is mother nature’s way of saying – here are the nutrients and [...]

We know that the stores are filled with delicious things like sweets, savoury pies, quick pick me ups like sodas and freshly baked cakes that fill the air with a tempting aroma. And, while we [...]

Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels.  They are [...]

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]