Melon Granitas

Try these guilt-free healthy granita recipes to enjoy on a warm Summer day as a dessert or even a palate cleanser. This recipe makes about 3-4 Litres.

Eating Seasonally – In Winter

Cold? Craving hearty soups and stews? Loving the citrus variety in stores? It’s winter time! Eating seasonally is mother nature’s way of saying – here are the nutrients and [...]

XYLITOL VS. ERYTHRITOL

Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels.  They are [...]

Good Eating While Training

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]

A Banting Vamping Valentines

Thinking about your own, or your partner’s banting diet when preparing your special dinner date? We are sure that is going to bring in the brownie points – a banting brownie of [...]