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Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good for [...]

We’ve got a whole host of pork cuts on special this week at selected stores (2-8 April 2018). We thought it would be the perfect time to share a little more information on the various cuts and [...]

At Food Lover’s Market, we’re celebrating our delicious range of locally grown grapes. Did you know we offer over 18 varieties of fresh grapes from across the country? Each grape [...]

What’s not to love about hot cross buns smothered in butter or apricot jam? A perennial South African favourite, the hot cross bun needs little introduction. However, modern and more adventurous [...]

We officially launched our #LoveFoodMovement, a journey where we encourage you to explore your kitchen, reach your food goals and appreciate fresh ingredients and good food. We aim to excite, [...]

Toasted, buttered or enjoyed cold – no one can deny that hot cross buns are as popular and as tasty as ever. While there are many theories about their origin, the prevailing school of [...]

Thinking about your own, or your partner’s banting diet when preparing your special dinner date? We are sure that is going to bring in the brownie points – a banting brownie of [...]

While you might have the best of intentions, you might not have a much time as you want to spend on cooking AND more importantly, you want to spend the most time gazing into the eyes of your [...]

Having people over can always be a little daunting. So make it easy on yourself with something easy to cook, and something liked by most. It’s great to enjoy a platter with food you can enjoy [...]

Has your Valentine got expensive taste, but you haven’t recovered from Januworry? Here are some recipes to that look fabulous, but don’t have the price tag to match. Don’t forget to pick up [...]

Google has released the most popular recipe terms searched in South Africa over 2017. Some expected, and some might come as a surprise. One thing is for sure, the internet has become the number [...]

Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]

You’ve got one of our juicy fruit combo this week. The sun is shining, you’ve got lots of healthy fresh produce – it’s a fruity paradise. But now your fruits are looking a little sad. Here [...]

On 13 September, Food Lover’s Market was delighted to be able to sponsor the African Climate Reality Project’s screening of the latest Al Gore documentary, “An Inconvenient Sequel” at Ster [...]

Most people love biltong and can’t help reaching for a little more from the snack bowl. And while everything is good in moderation, biltong is one of the better snacks to enjoy. Let us tell you [...]

Cooking dinner for your family of 4 is super easy and affordable with the Dinner, Done & Dusted for R100. Cook up a tasty Asian fusion of beef, chicken, egg noodle, cut vegetables and [...]

It is vital getting fresh fruits and vegetables into your kids’ daily diet, That’s what the Goodness Gang is all about, helping kids understand why fruit and veggies are so important [...]

Quick, easy ideas to pack fun, tasty lunch boxes for your kids. LUNCHBOX 1: Steak Quesadillas Place a tortilla wrap in a large none stick frying pan, top with grated mozzarella and sliced cooked [...]

Spring Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good [...]

Are you unsure what the difference is between a pawpaw and a papaya? Don’t worry it is confusing for many consumers. There is a difference between the two fruits, although they are the same [...]

These days money can be tight, and time is short, so spend more time with your family this Women’s Month with our easy and affordable 30-MINUTE meal inspirations. Check out our recipes here [...]

Over 280000 meals will be delivered to hungry people, thanks to you, our customers! A huge thank you from Food Lover’s Market and Tru-Cape Apples to all our customers for the support during our [...]