Pre- and During-Race Nutrition

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]

Big Buy Sava

NOTE: big Buy Sava has been cancelled. Thank you for buying a Big Buy Sava voucher Due to a lack of demand we will terminate the voucher service as soon as all vouchers are redeemed To thank you [...]

Italian Food: Northern & Southern

“In Italy, they add work and life on to food and wine.” – Robin Leach, English writer. We all know and love Italian food. As the passion for food and cuisines has grown, we have come [...]

EATING SEASONALLY IN WINTER

Winter is here! If there is any time to consider eating seasonally, then winter is it. Let’s discuss the reasons we’ve mentioned before and take a look why they are accentuated in wintertime. [...]

Win with the #OneGrandFamilyChallenge

We’ve teamed up with Nadia from The Non-Adventures of a Stay at Home Mum, and Jeanne-Riette from MamaChefJozi, as they embark on a simply challenge: To nutritiously feed their family of 4 [...]

EATING SEASONALLY – AUTUMN

Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good for [...]

KNOW YOUR PORK CUTS

We’ve got a whole host of pork cuts on special this week at selected stores (2-8 April 2018). We thought it would be the perfect time to share a little more information on the various cuts and [...]

Crazy ways to eat Hot Cross Buns

What’s not to love about hot cross buns smothered in butter or apricot jam? A perennial South African favourite, the hot cross bun needs little introduction. However, modern and more adventurous [...]

The Origins of Hot Cross Buns

Toasted, buttered or enjoyed cold – no one can deny that hot cross buns are as popular and as tasty as ever. While there are many theories about their origin, the prevailing school of [...]

A Banting Vamping Valentines

Thinking about your own, or your partner’s banting diet when preparing your special dinner date? We are sure that is going to bring in the brownie points – a banting brownie of [...]

Valentines with Friends

Having people over can always be a little daunting. So make it easy on yourself with something easy to cook, and something liked by most. It’s great to enjoy a platter with food you can enjoy [...]

Valentine’s Day on a Budget

Has your Valentine got expensive taste, but you haven’t recovered from Januworry? Here are some recipes to that look fabulous, but don’t have the price tag to match. Don’t forget to pick up [...]

Top Recipes of 2017

Google has released the most popular recipe terms searched in South Africa over 2017. Some expected, and some might come as a surprise. One thing is for sure, the internet has become the number [...]

Healthy Eating Tips for Race Training

Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]

How to keep your fruit fresh in summer

You’ve got one of our juicy fruit combo this week. The sun is shining, you’ve got lots of healthy fresh produce – it’s a fruity paradise. But now your fruits are looking a little sad. Here [...]

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