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Monique Piderit is a registered dietitian with a practice in Bryanston, Johannesburg. She has been practicing for 8 years. She is always learning and is currently completing her PhD. Food Lover’s [...]

Prebiotics is a special form of dietary fibre that acts as a fertilizer for the good bacteria in your gut. Why are we talking about this? If you don’t know, you’ve got to check out [...]

“I tasted cappuccino for the very first time and that’s when I fell in love with coffee,” he says, although the high caffeine content kept him up for four days. “I used to drink instant coffee, [...]

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]

NOTE: big Buy Sava has been cancelled. Thank you for buying a Big Buy Sava voucher Due to a lack of demand we will terminate the voucher service as soon as all vouchers are redeemed To thank you [...]

“In Italy, they add work and life on to food and wine.” – Robin Leach, English writer. We all know and love Italian food. As the passion for food and cuisines has grown, we have come [...]

Winter is here! If there is any time to consider eating seasonally, then winter is it. Let’s discuss the reasons we’ve mentioned before and take a look why they are accentuated in wintertime. [...]

We’ve teamed up with Nadia from The Non-Adventures of a Stay at Home Mum, and Jeanne-Riette from MamaChefJozi, as they embark on a simply challenge: To nutritiously feed their family of 4 [...]

Foodies, medical experts and chefs are always saying that we should eat seasonally, but why and what does it mean? We divulge the reason behind eating locally, seasonally and why it’s good for [...]

We’ve got a whole host of pork cuts on special this week at selected stores (2-8 April 2018). We thought it would be the perfect time to share a little more information on the various cuts and [...]

At Food Lover’s Market, we’re celebrating our delicious range of locally grown grapes. Did you know we offer over 18 varieties of fresh grapes from across the country? Each grape [...]

What’s not to love about hot cross buns smothered in butter or apricot jam? A perennial South African favourite, the hot cross bun needs little introduction. However, modern and more adventurous [...]

We officially launched our #LoveFoodMovement, a journey where we encourage you to explore your kitchen, reach your food goals and appreciate fresh ingredients and good food. We aim to excite, [...]

Toasted, buttered or enjoyed cold – no one can deny that hot cross buns are as popular and as tasty as ever. While there are many theories about their origin, the prevailing school of [...]

Thinking about your own, or your partner’s banting diet when preparing your special dinner date? We are sure that is going to bring in the brownie points – a banting brownie of [...]

While you might have the best of intentions, you might not have a much time as you want to spend on cooking AND more importantly, you want to spend the most time gazing into the eyes of your [...]

Having people over can always be a little daunting. So make it easy on yourself with something easy to cook, and something liked by most. It’s great to enjoy a platter with food you can enjoy [...]

Has your Valentine got expensive taste, but you haven’t recovered from Januworry? Here are some recipes to that look fabulous, but don’t have the price tag to match. Don’t forget to pick up [...]

Google has released the most popular recipe terms searched in South Africa over 2017. Some expected, and some might come as a surprise. One thing is for sure, the internet has become the number [...]

Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]