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Monique Piderit is a registered dietitian with a practice in Bryanston, Johannesburg. She has been practicing for 8 years. She is always learning and is currently completing her PhD. Food Lover’s [...]

Prebiotics is a special form of dietary fibre that acts as a fertilizer for the good bacteria in your gut. Why are we talking about this? If you don’t know, you’ve got to check out [...]

“I tasted cappuccino for the very first time and that’s when I fell in love with coffee,” he says, although the high caffeine content kept him up for four days. “I used to drink instant coffee, [...]

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]

NOTE: big Buy Sava has been cancelled. Thank you for buying a Big Buy Sava voucher Due to a lack of demand we will terminate the voucher service as soon as all vouchers are redeemed To thank you [...]