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Ground flaxseed, whole linseeds, flaxseed oil, raw linseed oil from the hardware shop – what are all these things and are they different? Why do they have two different names: Linseeds and [...]

Dating a super person with a super healthy lifestyle? They likely love the outdoors and rise fresh and early in the morning.  Instead of cooking her/him up a big breakfast in bed, prepare these [...]

Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]

Did you know that Maca is a food that is grown at the highest altitude in the World? Maca is a root herb/cruciferous vegetable that is originally grown high in the Peruvian Andes Mountains and is [...]

Full of revitalising electrolytes, the coconut is an abundant gift from nature. It is a tropical staple that is full with powerful fatty acids and health properties. Did you know that coconut [...]

Turn those chocolate cravings into super-nutrition! Eating chocolate in its raw state allows the healthy properties of this food to shine through. The Superfoods Raw Chocolate Bar uses artisanal [...]

Thanks to SoaringFreeSuperfoods you can learn more about these amazing super foods, how to use them and what they are! Spirulina is a cultivated blue-green algae that occurs in the alkaline [...]

An ancient and diverse plant, Hemp is a complete protein-rich food and is perfect as a muscle builder, energy booster as well as a potent source of brain food. Did you know that Hemp seeds are in [...]