Eating during Endurance Sport Events

An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]

Pre- and During-Race Nutrition

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]

Food Lover’s Market Hartbeespoort

Food Lovers Market are aware of the assault allegations that have been made against our Franchisee, Mr. Chris Gianocopolus.  These are deeply concerning as we do not in any way, shape or form, [...]

Eat Asparagus this Spring!

Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]

XYLITOL VS. ERYTHRITOL

Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels.  They are [...]

Ramp up your eating when training

An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the FNB W2W, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]

Supporting Our Firefighters

A huge thank you to FLM for the generosity in supporting the firefighters in tackling the recent blaze in Gauteng.   The Earth Lovers team were recently approached to assist with a donation [...]

Good Eating While Training

An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]

Women Empowering Girls

On 8 June, staff from FLM Bruma store visited the Salvation Army’s Strathyre Home for Girls. When they got there, they were given a warm welcome by the girls through prayer and song. We started [...]

A Day in the Life of GAVIN LITTLE

Sign Writer at FLM Access Park Gavin Little has been with Food Lover’s Market for 21-and-a-half years as a Sign Writer at FLM Access Park store. As he says, “My intention initially wasn’t [...]

Big Buy Sava

Get BIG BUY SAVA vouchers now and be ready for your big grocery shop at Christmas, Easter, the yearly family gathering, a tombstone unveiling or a church event. Big Buy Sava will launch in Louis [...]

Italian Food: Northern & Southern

“In Italy, they add work and life on to food and wine.” – Robin Leach, English writer. We all know and love Italian food. As the passion for food and cuisines has grown, we have come [...]