How to – Homemade Quick Pickles

GUT-HEALTH – PICKLED VS FERMENTED VEGETABLES: https://mentalhealthfood.net/fermented-vs-pickled/ Fermented foods are full of probiotics, the beneficial bacteria that aid in digestion. You [...]

1-DAY PROBIOTIC MEAL PLAN

Pre-Breakfast – Hot water with Lemon *Avoid/Minimize your coffee intake. Breakfast: Gut-Healing Smoothie:  (Or Overnight Oats) ½ cup (125 mL/4 fl. oz.) almond milk or Yoghurt ½ cup (125 [...]

Tips to Makeover Your Microbiota

An article by Monique Piderit, RD (SA), a registered dietitian located in Johannesburg. Did you know that the gut is home to over 40 trillion bacteria, collectively known as the gut microbiota? [...]

Apricot Day!

9 January is Apricot Day! Did you know South Africa is the largest exporter of canned apricots in the world? And let me spark your feeling of nostalgia – do you remember the adorable Koo [...]

Prebiotics & Probiotics

Prebiotics is a special form of dietary fibre that acts as a fertilizer for the good bacteria in your gut. Why are we talking about this? If you don’t know, you’ve got to check out [...]

Storing Christmas Leftovers

You had a full house for Christmas and now you’re left with a full fridge of lovingly prepared food. It’s good enough to eat just as is, or pop onto a sarmie to give it some new life, but how do [...]

Eating during Endurance Sport Events

An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]

Pre- and During-Race Nutrition

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]

Food Lover’s Market Hartbeespoort

Food Lovers Market are aware of the assault allegations that have been made against our Franchisee, Mr. Chris Gianocopolus.  These are deeply concerning as we do not in any way, shape or form, [...]

Eat Asparagus this Spring!

Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]

XYLITOL VS. ERYTHRITOL

Both natural sweeteners found in fruits and plants which are used as a lower calorie, natural sugar alternative, and are often used by those trying to maintain their blood sugar levels.  They are [...]

Ramp up your eating when training

An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the FNB W2W, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]