Jelly Bean Hope for Children

Jelly Beanz is an organisation that is passionate about helping children who have experienced abuse and neglect. The latest research shows that in South Africa , one in every three children is [...]

Pre- and During-Race Nutrition

An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]